Blazin' Blueberry Kale Salad

Blazin' Kale Salad

Kale is one of the healthiest foods around and totally versatile, a dream for the healthy cook. This spicy preparetion could make kale your new favorite. If you've fallen in love with kale- you're not alone! Check out my blog for more fun ways to cook kale.

Serves 4


1 10-ounce bunch of kale, any variety
3 tablespoons Blazin' Blueberry Superfood Sauce
1 tablespoon olive oil
1 red or orange bell, diced
1 tablespoon thinly slice habanero


Place the kale, Blazin' Blueberry sauce, and the olive oil in a large bowl. Toss well and cover. Refrigerate at least 4 hours, before serving, to soften the kale, then serve.

Nutritional Stats Per Serving

about 2 cups: 81 calories, 2 g protein, 10 g carbohydrates, 4 g fat (0 g saturated), 0 mg cholesterol, 2 g fiber, 43 mg sodium.